Just Surviving?
It doesn't have to stay this way.
Workplace bullying and prolonged stress can take a toll on your mind, body and confidence. I help you rebuild confidence, steady your nervous system and find your way forward, at your own pace.
How I can Help
Workplace bullying, toxic behaviour and prolonged workplace stress can slowly chip away at your confidence and sense of self, until you barely recognise the person you were before it began.
My role is to provide a safe, supportive space where you can make sense of what you've experienced, rebuild what has been eroded and find a way forward that feels right for you, at a pace that feels safe and manageable.
WHEN WORK HAS CHANGED HOW YOU FEEL ABOUT YOURSELF
Workplace bullying doesn't always end when the working day does.
You might find yourself replaying conversations. Questioning decisions you would once have made confidently. Dreading meetings. Struggling to sleep. Wondering whether you’re overreacting - or whether somehow the problem really is you. It isn’t.
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You may still be performing, functioning and appearing completely fine.
Inside, you don't feel like yourself anymore.
You don't have to work through that alone.
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If any of this feels familiar, a free discovery call is a good place to start.
OFFERINGS
Workplace bullying & recovery coaching
Workplace bullying can leave even highly capable people questioning their judgement, confidence and sense of self.
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Whether you're still in the workplace, considering leaving, or recovering after you've left, you'll have space to make sense of what's happened, rebuild your confidence and decide what comes next.
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We work at your pace, with your wellbeing and safety always at the centre.
Breathwork & Nervous System Regulation
Prolonged workplace stress doesn't only affect how you think. It can leave your body feeling constantly alert, tense or unable to fully switch off.
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Breathwork can support relaxation and nervous-system regulation by helping you slow down and reconnect with your body.
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Sessions can be offered individually or incorporated into coaching where appropriate.
Sound
Healing
Sometimes you don't need to talk. You simply need space to stop.
Sound healing sessions uses instruments to create a deeply relaxing environment where you can slow down, switch off and reconnect with yourself.
Sessions are held in person, allowing you to experience the vibrations and frequencies of the instruments through and around the body.
ABOUT
Specialist workplace bullying and confidence recovery coaching.
Before creating Satori Wellness, I spent more than 20 years working in demanding corporate environments.
Today, I specialise in supporting those affected by workplace bullying, toxic workplace behaviour and difficult professional transitions.
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My coaching approach is practical and person-centred, supported by training in NLP, breathwork and nervous-system regulation.
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There is no rigid formula. We start with where you are now and work towards helping you feel steady, confident and able to trust yourself again.