Just Surviving?
It doesn't have to stay this way.
Whether you're navigating difficult workplace experiences, struggling with confidence during midlife or menopause, or finding the demands of work increasingly overwhelming, you don't have to face it alone. Through supportive coaching and practical tools, I help you rebuild confidence, establish boundaries and feel more in control of your working life.
How I can Help
I support people navigating workplace bullying, challenging professional relationships and the impact these experiences can have on confidence and wellbeing. My work also extends to supporting women who are finding workplace demands and relationships more difficult to navigate during midlife and menopause, helping them regain confidence, strengthen boundaries and feel supported at work.
WHEN WORK HAS CHANGED HOW YOU FEEL ABOUT YOURSELF
Sometimes the impact of work follows you home.
Whether you're dealing with difficult workplace behaviours, prolonged stress, or finding work increasingly challenging during midlife and menopause, it can begin to affect your confidence and sense of self.
You might find yourself replaying conversations, questioning decisions you would once have made confidently, struggling to switch off or wondering why things that once felt manageable now seem so difficult.
​​
If any of this feels familiar, a free discovery call is a good place to start.
OFFERINGS
Workplace bullying & recovery coaching
Workplace bullying can leave even highly capable people questioning their judgement, confidence and sense of self.
​
Whether you're still in the workplace, considering leaving, or recovering after you've left, you'll have space to make sense of what's happened, rebuild your confidence and decide what comes next.
​
We work at your pace, with your wellbeing and safety always at the centre.
Breathwork & Nervous System Regulation
Prolonged workplace stress can leave your nervous system on high alert, making it difficult to relax, switch off or feel at ease.
​
Through nervous system awareness, grounding practices and gentle breathwork, I help you recognise your body's stress responses and explore practical ways to feel more settled and supported.
​
These techniques can be incorporated into coaching or offered through standalone breathwork sessions.
Sound
Healing
Sometimes you don't need to talk. You simply need space to stop.
Sound healing sessions use instruments to create a deeply relaxing environment where you can slow down, switch off and reconnect with yourself.
Sessions are held in person, allowing you to experience the vibrations and frequencies of the instruments through and around the body.
ABOUT
Workplace confidence and recovery coaching, supporting people through difficult workplace experiences and women navigating professional challenges during midlife and menopause. Based in Dubai and available online.
Before creating Satori Wellness, I spent more than 20 years working in demanding corporate environments.
Today, I support people affected by workplace bullying, challenging professional relationships and loss of confidence at work, with a particular interest in helping women navigate the additional challenges that can arise during midlife and menopause.
​​​
My coaching approach is practical and person-centred, informed by my training in coaching, breathwork and nervous system regulation.
​
There is no rigid formula. We start with where you are now and work towards helping you feel steady, confident and able to trust yourself again.