Rise & Restore Empowerment & Healing for Women

Empowerment and healing for women recovering from burnout, workplace trauma, and life's toughest moments - in Dubai and beyond.

Mission Statement

I guide women to recover from burnout, workplace trauma, and life-changing illness through trauma-informed coaching, breathwork, and sound healing - helping them come home to themselves.

At Satori Wellness, I'm dedicated to holding space for women as they navigate life's most challenging situations - with compassion, patience, and no judgment.

My trauma-informed approach - combining breathwork, coaching, and sound healing - gently guides women from "fight or flight" back to "rest and restore," so they can reclaim their health, confidence, energy, and mental clarity.

My programmes are designed to meet you exactly where you are. There's no rush here - just a safe, nurturing space where you can heal, grow, and begin to thrive again.

Whether you're recovering from illness, stuck in a toxic workplace and not sure how to move forward, navigating separation, or facing a life transition, I provide personalised support to help you calm your nervous system, release what you've been carrying, and reconnect with who you really are.

Together, we'll find your way back to a life that feels like yours again - one where you feel steady, clear, and genuinely well. You don't have to figure it out alone. I'd love to walk alongside you.

All of my work is trauma-informed. That means we go at your pace, nothing is forced, and you are always in control of your own process.

SERVICES

OFFERINGS

Breathwork

Breathwork is one of the most powerful tools I know for resetting an overwhelmed nervous system. Working consciously with your breath, we can gently release what your body has been holding - stress, anxiety, emotional weight - and create space for clarity, calm, and a deeper connection with yourself.

By consciously working with the breath, we directly influence the vagus nerve and nervous system, shifting you out of fight or flight and into a place of genuine rest. The effects can be felt immediately - and build beautifully over time.

Whether you're new to breathwork or have experienced it before, each session is thoughtfully curated to meet your individual needs. This is not a one-size-fits-all practice - it's a deeply personal journey, guided with care.

A man in Dubai performs a healing technique with a crystal

Coaching

Coaching with me goes far beyond strategies and goal-setting. Drawing on NLP, trauma-informed approaches, and my own lived experience of navigating a toxic workplace, burnout, and recovery - I work with women who know something needs to change but aren't quite sure where to start.

Whether you've experienced workplace bullying, a difficult redundancy, or a career or life shift that's left you questioning your confidence and identity, this is a space to untangle what's happened, find your footing, and step into what comes next.

My coaching is warm, honest, and rooted in real life - not a script.

Still life with singing bowls, minerals, candles and a Buddha figure

Sound Healing

Sound healing works at a cellular level - the vibrational frequencies of crystal bowls, therapy bowls, and an array of sacred instruments resonate through your body, gently releasing energetic blockages and bringing your nervous system back to a place of deep rest.

As the sound moves through you, stress and tension begin to melt away, creating space for emotional clarity, inner peace, and a profound sense of stillness. Many people find it one of the most deeply relaxing experiences they have ever had.

Sessions are held in person at your home, so the sound can work fully through your body in a space where you feel safe and comfortable.

Whether you are seeking relief from anxiety, better sleep, or simply a moment of genuine quiet, each session is tailored entirely to you.

ABOUT

Throughout my childhood, a persistent feeling of inadequacy shaped my path, often leading to poor decisions and turbulent relationships. Later in life, I was diagnosed with stage 3 aggressive breast cancer - a moment that, compounded by years of suppressed trauma and emotions, revealed the profound connection between mind, body, and unhealed pain.

A few years on, as I entered peri-menopause, I faced new challenges: brain fog, anxiety, and the effects of a toxic work environment marked by exclusion and bullying. These deeply rooted experiences have shaped who I am today.

They’ve given me a unique understanding of resilience, healing, and transformation - and now, I am a coach in Dubai who walks alongside others from that same place of hard-earned wisdom and genuine compassion.