Just Surviving?
It doesn't have to stay this way.

Mission Statement

I help high-achieving women rebuild their nervous systems after burnout, workplace trauma, and serious illness - using breathwork, coaching, and sound healing grounded in real lived experience.

At Satori Wellness, I'm dedicated to holding space for women as they navigate life's most challenging situations - with compassion, patience, and no judgment.

If you're reading this, you probably don't need me to tell you what exhaustion feels like. You know how to keep going.
You've likely been doing it for years — through things most people around you don't fully know about.

I've been where you are. I survived stage 3 breast cancer and four years of sustained workplace bullying - while continuing to perform at a senior level. I know what it costs to survive with no visible cracks showing. That's not a qualification I earned in a classroom.

Everything I offer is trauma-informed - we go at your pace, nothing is forced, and you are always in control.

When you're ready, I'd love to talk.

Together we'll work toward a life that feels like yours again — one where you feel steady, clear, and genuinely well. You don't have to figure this out alone.

If any of this sounds familiar, a free discovery call is a good place to start.

SERVICES

OFFERINGS

Breathwork

Breathwork is one of the most direct tools available for resetting a nervous system that has been running on threat.

Working consciously with your breath, we can shift your body out of the fight-or-flight state it may have been living in for years - and into genuine rest and restore.

The effects are immediate and physical. This isn't visualisation or positive thinking. It's practical, body-based work that produces real results - often in a single session.

Each session is tailored specifically to you and where you are right now.

A man in Dubai performs a healing technique with a crystal

Coaching

Coaching with me goes far beyond strategies and goal-setting. Drawing on NLP, trauma-informed approaches, and my own lived experience of navigating a toxic workplace, burnout, and serious illness.

I work with women who know something needs to change but aren't quite sure where to start.

Whether you've experienced workplace bullying, a difficult redundancy, or a life shift that's left you questioning your confidence and identity, this is a space to untangle what's happened, find your footing, and move forward.

Honest, practical, and rooted in real life - not a script.

Still life with singing bowls, minerals, candles and a Buddha figure

Sound Healing

Sound healing works directly with your nervous system. The vibrational frequencies of crystal and therapy bowls resonate through your body, releasing tension held at a physical level and bringing you into a state of deep rest that most people rarely experience.

Many clients describe it as the most genuinely relaxing experience they've ever had - not because they tried to relax, but because their body simply did.

Sessions are held in person at your home, in a space where you feel comfortable and safe.

ABOUT

There are experiences that change everything - not gradually, but in ways that force a complete reckoning with who you are and what your body has been carrying.

For me, that was a diagnosis of stage 3 aggressive breast cancer. And separately, years working in an environment of sustained bullying and exclusion at a senior level - while continuing to perform, meet targets, and appear completely fine on the outside.

What made this harder still was navigating perimenopause at the same time - a transition that is widely misunderstood in this region and rarely spoken about openly. The brain fog, the anxiety, the physical changes - in a hostile environment, these became things that were used against me rather than understood.

I know what it means to sit in meetings, manage teams, and maintain a professional exterior while something is quietly dismantling you from the inside. I know the physical toll of sustained stress that has nowhere to go. The sleeplessness. The anxiety. The way your body starts communicating what your mind refuses to acknowledge. I know what it costs - emotionally, physically, and mentally - to survive in an environment that is working against you, with no visible end in sight.

I also know what real recovery looks like. Not the version that gets posted online - the actual one. Slow, non-linear, and requiring tools that work at the level of the body, not just the mind.

That's what I built. Not from a textbook - from necessity.

Today I work with women living versions of what I survived. Women still performing brilliantly while privately breaking down. Women whose bodies are sending signals they don't yet know how to read. Women who have been through things that left marks nobody else can see.

I know this territory from the inside. That's what qualifies me to help you navigate it.

Just Surviving? It doesn't have to stay this way.